You don’t have to go through menopause alone.

A menopause consultation can help diagnose your stage of menopause, access necessary testing, and manage your symptoms. It provides a supportive environment where you can share your experiences and gain a better understanding of menopause and how to navigate the changes.

During a menopause consultation, you can expect to be asked questions about your health, symptoms, and family history. You may undergo blood tests and urine tests as part of the assessment.

A typical menopause consultation lasts approximately 45 minutes.

A menopause consultation is particularly beneficial if your symptoms are negatively impacting your life and you would like support in managing them effectively.

To prepare for a menopause consultation, it’s helpful to have questions and concerns prepared or written down, so you can address them during the session.

Be prepared to inform the clinician about any allergies or medications you are currently taking. Having relevant medical records handy, if available, can also be useful.

You can ask questions related to your experience and concerns, such as:

• What are the sure signs and symptoms of menopause?
• What lifestyle changes can I make to alleviate menopause symptoms?
• How can I effectively manage my symptoms?
• Are there any non-hormonal or alternative therapies I can explore?
• Are there support groups or organisations I can reach out to?
• What are the risks associated with hormone replacement therapy (HRT)?

To effectively communicate your symptoms and concerns, be open and honest with the clinician. Providing comprehensive information about your symptoms and their impact on your quality of life will help them better understand your situation.

Absolutely. Emotional and psychological changes during menopause are important to address. The consultation provides a safe space to discuss these concerns, and the clinician can offer help and treatment options.

Yes, lifestyle factors can influence menopause symptoms. The consultation may involve discussing the impact of diet, exercise, and sleep on your symptoms, and suggestions for making beneficial changes.

Yes, you can seek advice on alternative therapies or non-medical interventions. However, the clinician can only provide competent advice based on NICE guidelines, which recommend therapies with evidence of efficacy.

Yes, treatment recommendations can be discussed during a menopause consultation. These may include hormone replacement therapy (HRT), Mirena coil fitting, lifestyle changes, or alternative therapies based on your specific needs.

The need for further appointments or follow-ups depends on individual circumstances. If HRT is initiated, a follow-up at three months is often beneficial to assess the impact on symptoms and discuss potential adjustments or additional treatments.

If you desire a second opinion, you have the right to seek one. It is important to find a healthcare provider with whom you feel comfortable and confident in managing your menopause journey.